Exercise is an eight letter word a lot of people don’t like, just the mention of it can make some people cringe
Well, it doesn’t have to be painful, you don’t have to do a hundred sit ups a day or go to a gym to workout, as there are lots of alternatives
Rack your brain and try to think of physical activities you en joy doing, like walking, which is an excellent form of exercise
Other suggestions are cycling, or dancing, salsa dancing is a great way of keeping fit, making friends and there are usually lots of salsa classes in every town
The thing is, you shouldn’t dread or not look forward to doing the activity, because you might just do it a few times and not bother or give up
Doing any physical activity you actually enjoy, keeps you doing it on a regular basis, and before you know it, you are losing weight and feeling fitter
